Monthly Archives: December 2015

December 16

Relax, Then Meditate

Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time. Yet many people realize the need to quiet their mind.

December 16

Jon Kabat-Zinn on MBSR

Mindfulness Based Stress Reduction (MBSR) Founder Jon Kabat-Zinn talks about the 8 week programme and results seen by participants.

December 16

5 Mindfulness Myths

Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers? Editor-in-Chief Barry Boyce cuts through the confusion.

December 11

The Power of Our Minds

“I Can’t Wait to See What Gifts Today Will Bring” by Aneace Haddad; Entrepreneur & Executive Coach;