Monthly Archives: June 2016

June 19

Emotional Intelligence & Leadership

Because leaders shape workplace culture, it’s imperative that these leaders bear emotional intelligence. And not just because it’ll lead to greater trust, respect and communication from your team: Emotional intelligence actually predicts success.

June 18

Meditation for Weight Loss

If you have been struggling to lose weight, it might be in your mind as much as it is in your waistline. According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it’s entirely mental.

June 17


Take a breath with Apple — literally. The tech giant announced this week that it will include a new mindfulness app called Breathe in its forthcoming iteration of the Apple Watch.