Category Archives: Meditation for Institutions

February 11

Stress-Free Uni Years

If you can put aside your preconceptions, there are real benefits to practicing mindfulness or even just meditating on a regular basis. You don’t have to be a member of the ‘washed-up hippy’ club and you don’t have to give away all your earthly possessions to pursue a life of spiritual enlightenment.

January 09

Inmate Meditators

Joe Engum of Pendleton started mediating because of a personal trauma.

And for eight years now, Engum has been sharing that practice with other men experiencing troubles — inmates at state prisons.