Category Archives: Meditation & Health

May 28

Mindfulness for At-Risk Teens

Not much research had been conducted on mindfulness with at-risk youth, and I wanted to know if it would work. Could learning awareness and acceptance actually help the teens who were struggling the most?

May 23

Put Your Wellbeing First

Too often we fail to put aside time for ourselves, time to strengthen our mind beyond academic means. We over train, over study, and rarely stop to smell the roses, stop to take a deep breath, stop to take care of ourselves. Here are 5 simple ways to put yourself and your mental well-being first…

May 20

Deliver Us From Burnout

What do you do for fun? This is an important question I have started to ask patients so I can get to know them better and assess whether they find joy in their lives. I appreciate that the absence of joy can be a significant contributor to absence of personal health and sense of wellness.

April 29

Mindfulness Instead of Meds?

For many people, mindfulness meditation is a beautiful and life changing tool to handle difficult emotions. We can’t control our emotions, and the more that we try to stop anxiety, or sadness, or fear from coming up, the more it comes up. With mindfulness, we gain distance from our thoughts and emotions, looking at them rather than from them.

March 28

Mindfulness & Self-Destruction

trying to “turn off” emotions is like putting an airtight lid on a pot of boiling water. The steam and pressure (the emotions) will continue to build – until you may feel you are constantly under pressure. Eventually, the pot will explode, which is when emotions feel especially unbearable. Consequently, you may feel compelled to try to “turn off” the heightened emotions by engaging in the dysregulated behavior again.

And the spiral will continue.

However, methods exist that can improve your chances of breaking free of this spiral. One of those methods is mindfulness practice.

March 26

5 Meditation Perks

People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. That’s because a growing body of evidence suggests that the ancient practice — explained simply as being aware in the present moment— can have a powerful impact on our health.

February 13

Meditation Reduces Inflammation

Now new research could help explain that link between mind and body, with a study showing that stressed-out adults who practised mindfulness meditation not only had their brain connectivity altered, they also had reduced levels of a key inflammation biomarker, known as Interleukin-6, four months later.