Category Archives: Uncategorized

November 30

How to Meditate When Anxious

Originally posted as “How to Meditate when you’re anxious” at Mindful.org by Steve Hickman When you’re feeling anxious and jittery, try an alternative to seated meditation. Q: When I’m freaking out about something, I find it impossible to meditate. I do have a history of panic attacks. Any suggestions? We’re often susceptible to inadvertently engaging […]

June 19

Emotional Intelligence & Leadership

Because leaders shape workplace culture, it’s imperative that these leaders bear emotional intelligence. And not just because it’ll lead to greater trust, respect and communication from your team: Emotional intelligence actually predicts success.