Tag Archives: facts about meditation

July 29

Journey to Mental Clarity

One thing I tell my students when they begin a meditation practice is to let go of trying to do it perfectly. There is no perfect. You can’t mess it up. Just begin. And you’ll see how meditation benefits your mind and body.

June 18

Meditation for Weight Loss

If you have been struggling to lose weight, it might be in your mind as much as it is in your waistline. According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it’s entirely mental.

May 29

Meditation Vs. Mindfulness

Where does meditation end and mindfulness begin? Is there really a difference between the two?

May 26

7 Ways To Meditate

There is a place for drugs, supplements, and therapists, but these are often temporary fixes, not permanent solutions. They bandage the wound, but they don’t heal it.
Mind-body approaches like meditation open up the opportunity for true healing.

May 21

Meditation; 5 Key Ideas

Imagine if there was a supplement you could take that would:

help you focus
give you more time
relax more deeply
sleep better
stay calm and centred in the midst of a busy life
achieve more of your life’s and daily goals
stop procrastinating
have better sex
build grey matter in your brain
and help you be more creative and solution focused….?

Would you take it?

OF COURSE YOU WOULD!!

May 02

Reasons to Meditate

Yes, we hear it all the time! Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay. But to reap the benefits of meditation, one needs to practice it regularly.

March 26

5 Meditation Perks

People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. That’s because a growing body of evidence suggests that the ancient practice — explained simply as being aware in the present moment— can have a powerful impact on our health.