One thing I tell my students when they begin a meditation practice is to let go of trying to do it perfectly. There is no perfect. You can’t mess it up. Just begin. And you’ll see how meditation benefits your mind and body.
Tag Archives: health benefits of meditation
July
08
Meditation, Guts & Brains
posted by nirvanamindblog
An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.
June
18
Meditation for Weight Loss
posted by nirvanamindblog
If you have been struggling to lose weight, it might be in your mind as much as it is in your waistline. According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it’s entirely mental.
May
26
7 Ways To Meditate
posted by nirvanamindblog
There is a place for drugs, supplements, and therapists, but these are often temporary fixes, not permanent solutions. They bandage the wound, but they don’t heal it.
Mind-body approaches like meditation open up the opportunity for true healing.
May
22
Simple & Beneficial
posted by nirvanamindblog
There is an abundance of information out there about meditation, but until now I hadn’t really paid much attention to it.
But now that I’ve had a chance to take a closer examination, the benefits are undeniably profound.
May
21
Meditation; 5 Key Ideas
posted by nirvanamindblog
Imagine if there was a supplement you could take that would:
help you focus
give you more time
relax more deeply
sleep better
stay calm and centred in the midst of a busy life
achieve more of your life’s and daily goals
stop procrastinating
have better sex
build grey matter in your brain
and help you be more creative and solution focused….?
Would you take it?
OF COURSE YOU WOULD!!
May
20
Deliver Us From Burnout
posted by nirvanamindblog
What do you do for fun? This is an important question I have started to ask patients so I can get to know them better and assess whether they find joy in their lives. I appreciate that the absence of joy can be a significant contributor to absence of personal health and sense of wellness.
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