Tag Archives: mindful living

June 18

Meditation for Weight Loss

If you have been struggling to lose weight, it might be in your mind as much as it is in your waistline. According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it’s entirely mental.

June 17

iBreathe

Take a breath with Apple — literally. The tech giant announced this week that it will include a new mindfulness app called Breathe in its forthcoming iteration of the Apple Watch.

May 30

11 Habits of Mindful People

If you want to start living more in the present and improve both your physical and mental health, consider taking on these 11 daily habits of mindful people.

May 29

Meditation Vs. Mindfulness

Where does meditation end and mindfulness begin? Is there really a difference between the two?

May 26

7 Ways To Meditate

There is a place for drugs, supplements, and therapists, but these are often temporary fixes, not permanent solutions. They bandage the wound, but they don’t heal it.
Mind-body approaches like meditation open up the opportunity for true healing.

May 23

Put Your Wellbeing First

Too often we fail to put aside time for ourselves, time to strengthen our mind beyond academic means. We over train, over study, and rarely stop to smell the roses, stop to take a deep breath, stop to take care of ourselves. Here are 5 simple ways to put yourself and your mental well-being first…

May 22

Simple & Beneficial

There is an abundance of information out there about meditation, but until now I hadn’t really paid much attention to it.

But now that I’ve had a chance to take a closer examination, the benefits are undeniably profound.