Tag Archives: stress relief

November 30

How to Meditate When Anxious

Originally posted as “How to Meditate when you’re anxious” at Mindful.org by Steve Hickman When you’re feeling anxious and jittery, try an alternative to seated meditation. Q: When I’m freaking out about something, I find it impossible to meditate. I do have a history of panic attacks. Any suggestions? We’re often susceptible to inadvertently engaging […]

December 16

Jon Kabat-Zinn on MBSR

Mindfulness Based Stress Reduction (MBSR) Founder Jon Kabat-Zinn talks about the 8 week programme and results seen by participants.