Tag Archives: teenagers

May 28

Mindfulness for At-Risk Teens

Not much research had been conducted on mindfulness with at-risk youth, and I wanted to know if it would work. Could learning awareness and acceptance actually help the teens who were struggling the most?

February 11

Stress-Free Uni Years

If you can put aside your preconceptions, there are real benefits to practicing mindfulness or even just meditating on a regular basis. You don’t have to be a member of the ‘washed-up hippy’ club and you don’t have to give away all your earthly possessions to pursue a life of spiritual enlightenment.

January 29

10 Tips For Leaders

Leadership is something which carries along with it management roles but sometimes leaders can forget about the effect their actions and decisions can have upon others.

November 15

8 Ways Meditation Can Help Teens Navigate Adolescence

Studies have shown that mindfulness meditation can result in higher test scores and improve teen’s attention span. A study from the University of California Santa Barbara (UCSB) demonstrated how just two weeks of mindfulness training improved students reading comprehension scores as well as their working memory.